Fitness Advantages of Swimming

Swimming

Swimming
Image: swimming.about.com

Amita Vadlamudi accumulated some 35 years of experience in computer technology. In her spare time, Amita Vadlamudi keeps in shape by swimming regularly.

Swimming provides lifelong health benefits. Fitness guru Jack La Lanne is said to have swum an hour each day at age 93.

Many swimmers appreciate its low-impact aspect, which reduces stress on the joints. Persons with arthritis enjoy water aerobics – even if you jump in and land on the bottom, the water lessens the force on your feet. Using a flotation device further reduces impact on the joints.

Swimming enhances cardio-respiratory fitness. One study of sedentary middle-aged individuals (male and female) demonstrated that 12 weeks of training improved oxygen levels by 10 percent and increased the amount of blood pumped by the heart.

Research into men swimming showed that it built more mass in the triceps by some 24 percent. It also upgraded overall muscle strength and tone.

Finally, swimming consumes calories, as much as 500-650 per hour, depending on intensity and the amount of body fat you carry. As a calorie burner, swimming compares well to running and cycling

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What You Can See with a Beginner’s Telescope

Beginner’s Telescope pic

Beginner’s Telescope
Image: space.com

In her career in IT, Amita Vadlamudi developed expertise in mainframe and client-server systems. Amita Vadlamudi also engages in side interests, such as astronomy. A chief tool of astronomers, optical telescopes can show the sights of the solar system at a relatively low cost.

However, you should have realistic expectations about what you will see. The spectacular photos of celestial objects published on the web were taken in observatories by professionals. Even so, a so-called backyard telescope can still provide exciting views.

Because of its size and brightness, the moon is the most logical candidate for initiating yourself into astronomy. Even an inexpensive 30-power telescope will display a remarkable world, dotted with hundreds of craters and mixed with darker “seas” and mountains. In a 40-power scope, the lunar surface will fill the entire field of view.

That same telescope shows such celestial details as the phases of Mercury and Venus, as well as the reddish disk of Mars. Jupiter, its four largest moons, and Saturn and its rings are also visible. Other targets include Saturn’s moon Titan and the planets Uranus and Neptune.

Moving up to greater magnifications reveals the polar ice caps of Mars, the red spot of Jupiter, and the Cassini division in Saturn’s rings. Moving your telescope away from the bright city will enable you to see the Andromeda Galaxy, nebulae, and double stars.

Ancient Inventions

The Nail pic

The Nail
Image: objectlessons.org

Amita Vadlamudi, who served most recently as a computer systems engineer, is a history enthusiast. Fascinated especially by ancient cultures, Amita Vadlamudi specifically enjoys reading about Greek, Roman, Egyptian, Babylonian, Mayan, Incan, and Aztec civilizations.

Many items and practices we take for granted today were invented during ancient times. A few examples:

1. The nail, a common hardware item, was originally invented and used in ancient Rome, replacing difficult building practices in which wood structures had to be interlocked in a complicated process.

2. Written language had at least five distinct, separate beginnings. Ancient Egyptian, Mesopotamian, Chinese, and Mayan cultures, and people residing in the Indus Valley all came up with their own ways of communicating and sharing information. Many of these spread to other regions and were the basis for written languages, like Latin.

3. Paper and block printing originated in ancient Chinese culture. Through this invention, it became possible to create and distribute texts that otherwise would have been handwritten.

4. The door lock, or at least its predecessor, was invented in ancient Egypt. The first door locks were pin and tumbler locks that required a key to turn and withdraw the bolt.

The Ancient Wollemi Pine

 

Wollemi Pine pic

Wollemi Pine
Image: wollemipine.com

Amita Vadlamudi is an IT veteran with more than 30 years of experience. Amita Vadlamudi also has a wide range of interests ranging from astronomy to the world of plants.

One of the most important discoveries in the plant world in recent times is the Wollemi Pine. In 1994, New South Wales National Parks and Wildlife Service (NPWS) officer David Noble was on a hiking trip in the Wollemi wilderness of the Blue Mountains, a forest found 150 kilometers west of Sydney, Australia. The Wollimi wilderness is the most inaccessible area in the rugged mountains. It has over 400 plunging canyons.

As he hiked along, Noble noticed a group of unfamiliar-looking trees thriving in a deep rainforest canyon. The trees had barks resembling bubbles of chocolate and were up to 38 meters in height. He gathered some leafage and had them examined at NPWS and the Royal Botanical Gardens Sydney.

What Noble discovered was eventually called Wollemia nobilis (or Wollomi Pine), belonging to an ancient family of trees. In the world of botany, it was the equivalent of finding a living dinosaur. The tree was prevalent in the southern hemisphere forests for over 100 million years. Around 2 million years ago, dramatic climate change caused their demise.

It was astonishing how a very small number of the pines were found relatively close to a major city. A project was launched in the mid 2000s to commercially propagate and sell the pines to ensure their survival.

Brief History of the Oregon Trail

Oregon Trail pic

Oregon Trail
Image: oregon.com

A computer science graduate of St. Peter’s College in Jersey City, Amita Vadlamudi has led a successful career in the information technology industry. Among Amita Vadlamudi’s many interests outside of computer science is American history.

One significant undertaking in American history that led to the mass settlement of the western United States was the discovery and use of the 2,000-mile Oregon Trial. This stretched from Missouri to Oregon. In 1800, what was known as Oregon Country still belonged to the British Empire. In 1803, the U.S. government secretly funded the Lewis & Clark expedition with a plan for the eventual settlement of Oregon Country, but the route that Lewis & Clark made was too hazardous for travel by wagon.

Fur trader Robert Steward took an opposite approach starting from Fort Astoria in western Oregon to Missouri. What became known as the Oregon trail covered 2,000 miles from Fort Astoria to St. Louis. This was undertaken by Steward in 1810 and took 10 months to accomplish. The bigger accomplishment was that the route allowed for possible family travel by wagon.

In 1843, close to 1,000 people formed a wagon train beginning in Missouri and were able to successfully reach Oregon Country using the South Pass, a 12-mile-wide valley that allowed crossing through the harsh Rocky Mountains. With thousands of people settling in Oregon Country, England ceded it to the U.S. government in 1846. Thousands of people used the trail in search of cheap farmland or for gold mining in California.

The Ancient Development of Pottery Techniques

Pottery Techniques pic

Pottery Techniques
Image: ancientgreece.com

Amita Vadlamudi has a background in information technology that includes providing computer systems analysis support for distributed system and mainframe platforms. Amita Vadlamudi has a strong interest in ancient civilizations and traditions that developed, such as the craft of pottery.

With humans’ use of clay dating back as far as 30,000 years, the oldest place of pottery manufacture discovered so far is the Odai Yamamoto site in Japan. Fragments found at the archaeological site have been dated as far back as 16,500 years. By about 13,000 years ago, the Jomon culture of Japan was creating intricately patterned clay vessels that were used in food preparation. The Jomon employed an open-fire technique that involved relatively low temperatures.

Pottery was taken to the next level in the Near East during the early Neolithic era. The same high-temperature ovens used for baking bread and parching grains were used to fire pottery and create a superior end product.

Amelia Earhart’s Accomplishments in U.S. Aviation

Amita Vadlamudi

With a background in IT spanning three decades, Amita Vadlamudi served as a computer systems analyst and provided support for a diversity of mainframe and Unix systems. Amita Vadlamudi has a longstanding interest in ancient cultures as well as more recent American history.

One of the most dynamic public figures of the early 20th century was Amelia Earhart, who started flying as a hobby in 1921. Progressing quickly, she broke the women’s altitude record the following year, exceeding 14,000 feet. In 1928, she became ingrained in the American consciousness as the first woman to fly transatlantic, though she did so as a passenger.

Earhart continued to open doors in aviation for women in the 1930s and set increasingly ambitious goals. In 1932, she became the first woman to fly across the Atlantic solo, and in 1935, she was the first person to pilot a plane from Hawaii to the continental United States. Two years later, she embarked on what turned out to be her final adventure: a 22,000-mile flight that would span the globe at the equator. Unfortunately, two-thirds of the way through her journey, Amelia Earhart and her navigator disappeared in the Pacific Ocean, en route from New Guinea to tiny Howland Island.

The Evolution of Roman Architecture

Roman Architecture pic

Roman Architecture
Image: ancient.eu

With more than 35 years of experience working in the information technology industry, Amita Vadlamudi is knowledgeable about computer mainframe products and programming languages like HTML, JavaScript, Perl, and others. When not immersed in building and installing operating systems, Amita Vadlamudi enjoys learning about the Roman Empire and its ancient architecture.

The ancient architecture still found in Rome was paramount to its success back in earlier centuries. Even though the Empire may have fallen over 1500 years ago, its extraordinary builders and engineers evolved culture and architecture in a way that was unmatched for hundreds of years.

Sanitation and public health presented challenges to early Roman cities, and fresh water was required from farther distances. Around 312 BC, Roman engineers realized that stone, concrete and lead pipelines could move clean water into the cities. Although the Romans didn’t necessarily invent aqueducts, their civil engineers did such a great job of refining them that some are still used today.

Inca and Aztec Architecture

Inca and Aztec Architecture pic

Inca and Aztec Architecture
Image: mayaincaaztec.com/architecture.html

Amita Vadlamudi earned a bachelor of science degree in computer science from Saint Peter’s College in New Jersey. After completing her studies, she went on to work in the information technology industry for more than 35 years. In her free time, Amita Vadlamudi enjoys reading about history, and she takes a special interest in the Inca and Aztec civilizations.

The Aztec lived in Central Mexico from 1325-1523 BCE, while the Inca lived in Peru from 1425-1535 BCE. The Inca people mainly resided in the Andes Mountains, and the Aztec lived in Mexico Valley.

Though geographically different, the two civilizations shared architectural similarities. The Inca were known to build practical, uniform structures that were nice to look at. It is believed that they used three kinds of stone— limestone, diorite porphyry, and black andesite—that they beat into shape with bronze or other stone tools. The Aztec used primitive-like tools too in building their cities, and used an easy-to-cut volcanic stone, called tezontle, at the base of their foundations. Like the Inca, they also built their structures from limestone and other rocks in the area.

Exercise is Essential

An experienced information technology professional, Amita Vadlamudi dedicated the latter part of her career to a prominent financial services company, where she served as a computer systems engineer. In her spare time, Amita Vadlamudi takes interest in exercise and fitness.

Regular physical activity is essential for maintaining your health. According to the Centers for Disease Control and Prevention (CDC), it reduces the risk of diabetes and cardiovascular disease as well as osteoporosis, high blood pressure, and depression. In addition, physical activity plays a crucial role in maintaining a person’s weight.

The CDC recommends people participate in 150 minutes of moderate-intensity aerobic activities each week to maintain their weight. Moderate-intensity activities include biking leisurely and walking briskly. Likewise, chores, such as light snow shoveling and yard work, apply. Less time can be allotted to physical activity if completed at a vigorous pace. In fact, people can cut the recommended time by half if they swim or run. Skiing and jump roping are considered vigorous-intensity aerobic activities as well. The best way a person can gauge the intensity of their activity is to try to carry on a conversation. Activities done at vigorous-intensity does not allow for conversation. The opposite is true of moderate-intensity aerobic activities.